Sear-ious Salmon (520 calories 40g fat 37g protein 13g total carbs 9g net carbs)ġ5. You can eat the salmon as is, but if you want to keep the Ensenada Chicken Platter more keto friendly, skip the salsa ranch dressing.ġ4. California Chicken, no bun (490 calories 32g fat 41g protein 8g total carbs 2g net carbs) Red Robin’s Keto Entrees Grilled Turkey, no bun (400 calories 36g fat 23g protein 3g total carbs 1g net carbs)ġ3. BLTA Croissant, no croissant (350 calories 26g fat 24g protein 9g total carbs 4g net carbs)ġ2. Simply Grilled Chicken, no bun (140 calories 3g fat 27g protein 5g total carbs 2g net carbs)ġ1. Guacamole Bacon Burger, no bun (710 calories 53g fat 44g protein 11g total carbs 5g net carbs) Red Robin’s Keto Chicken Burgers & Sandwichesġ0. Red Robin Gourmet Cheeseburger, no bun (580 calories 42g fat 33g protein 16g total carbs 11g net carbs)ĩ. Black & Bleu Burger, no bun (650 calories 49g fat 33g protein 14g total carbs 7g net carbs)Ĩ. Smoke & Pepper Burger, no bun (540 calories 35g fat 42g protein 9g total carbs 5g net carbs)ħ. Bacon Cheeseburger, no bun (770 calories 63g fat 40g protein 9g total carbs 5g net carbs)Ħ. Royal Red Robin Burger, no bun (890 calories 73g fat 47g protein 9g total carbs 5g net carbs)ĥ. Impossible Cheeseburger, no bun (510 calories 35g fat 24g protein 21g total carbs 15g net carbs)Ĥ. Monster Burger, no bun (990 calories 72g fat 65g protein 19g total carbs 14g net carbs)ģ. The Wedge Burger (540 calories 34g fat 40g protein 18g total carbs 13g net carbs)Ģ. Instead, grab some mustard or bleu cheese.ġ. We calculated their macros without the bun, but if you want to go even more keto simply get rid of any sauce, dressing or relish.
Turkey Patty (230 calories 15g fat 21g protein 2g net carbs).Sub a Salmon Fillet (280 calories 19g fat 33g protein 2g net carbs).Tavern Patty (130 calories 9g fat 12g protein 0g net carbs).Gourmet Burger Patty (290 calories 20g fat 27g protein 0g net carbs).Grilled Chicken Patty (120 calories 1.5g fat 27g protein 0g net carbs).You can’t go wrong with a little bit of mustard and mayo though… don’t judge us on that combo, it’s delicious. Remember to order it without the bun and stay away from sauces that are high in carbs – including ketchup. We give Red Robin tons of brownie points (keto, of course) for that menu option.īelow you will find our top picks for low carb and keto friendly ingredients you can put in your custom burger. Can I make my own low carb burger at Red Robin?Ībsolutely, hands down, YES! While all of Red Robin’s menu burgers contain some kind of a bun, you can actually wrap it in lettuce or put it in a bowl without the bun. Scroll down to the end of the article to see which drinks you can have on the keto diet. Not to mention, soft drinks contribute to weight gain.
#Red robin garlic fries full#
They’re loaded with sugar and thus, full of carbs. Red Robin has a very long list of beverages to choose from. We’ll put it this way: if it’s fried, there’s a 99% chance it’s not low carb and keto friendly. Grab mayo or salsa instead.Īlso, keep it simple and avoid fries, onion rings, the Southwest salad with tortilla strips, fried chicken and fish etc. Roasted garlic aioli, Red’s Secret Tavern sauce, or maybe the Island Heat sauce? Nope, you can’t have any of these. Rule #2: Avoid fried items, sauces and dressings. What does that mean? Simply ask your server for a lettuce wrap. Instead, make your burger, sandwich or wrap wedgie style. They’re high in carbs! Even the lowest-carb bun at Red Robin called the Tavern Bun has 28g of carbs!
Rule #1: Always order burgers and sandwiches without the bun If you’re still hungry, you can order a side of broccoli instead of onion rings or fries, extra bacon, or a salad without the dressing if you want to keep your macros under control. What’s what? It’s a burger or sandwich made with a lettuce wrap instead of bread. We haven’t told you the best thing yet – Red Robin offers a wedgie burger. We also love the Sear-ious Salmon, the wedgie style Guacamole Bacon Burger, the Simply Grilled Chicken Salad and last but not least, the Royal Red Robin Burger. There’s the Avo-Cobb-O salad, which is one of our favorite meals you can order at Red Robin. Our final opinion What can I order at Red Robin?Īre Red Robin low carb and keto diet options any good? There’s a lot of menu items you can choose from.
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